Fitness Guidelines for Adults
All adults should avoid inactivity. Some physical activity is better than none. Adults who participate in any amount of physical activity achieve health gains. Learn what the fitness guidelines are for adults and get moving!
For substantial health gains, adults should do at least 150 minutes a week of moderate intensity exercise. If your exercising at a vigorous level, 75 minutes a week of aerobic physical activity is enough. You can also do the equivalent combination of moderate and vigorous intensity aerobics. Aerobic activity should be performed in episodes of at least 10 minutes and should be spread throughout the week. CLICK
For additional and more extensive health gains, adults can increase aerobics to 300 minutes a week of moderate intensity. That is equal to five hours of aerobics. You could also do 150 minutes a week of vigorous intensity aerobic physical activity. Another option is a combination of moderate and vigorous intensity activity. Additional health gains occur when you are physically activity beyond this amount..
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