Link here
http://fkrt.it/oLwFKuuuuN
http://fkrt.it/oLwFKuuuuN
Friday, 25 March 2016
Thursday, 24 March 2016
##ADULT GUIDLINE##
Fitness Guidelines for Adults
All adults should avoid inactivity. Some physical activity is better than none. Adults who participate in any amount of physical activity achieve health gains. Learn what the fitness guidelines are for adults and get moving!
For substantial health gains, adults should do at least 150 minutes a week of moderate intensity exercise. If your exercising at a vigorous level, 75 minutes a week of aerobic physical activity is enough. You can also do the equivalent combination of moderate and vigorous intensity aerobics. Aerobic activity should be performed in episodes of at least 10 minutes and should be spread throughout the week. CLICK
For additional and more extensive health gains, adults can increase aerobics to 300 minutes a week of moderate intensity. That is equal to five hours of aerobics. You could also do 150 minutes a week of vigorous intensity aerobic physical activity. Another option is a combination of moderate and vigorous intensity activity. Additional health gains occur when you are physically activity beyond this amount..Friday, 1 January 2016
INSTANT POT PRESSURE COOKER...lowest prices
About The 123Stores
Welcome to the 123Stores, The Online Mega Store, where you will always find the top brands at the most affordable prices.
We strive to be the one stop destination for all your online shopping. With our wide range of products across hundreds of categories ranging from fragrances and furniture to pet supplies, home and garden, sporting goods, electronics and watches, we got it all covered.
The 123Stores, Inc. is the ecommerce division of www.123greetings.com, one of the largest online greeting card websites in the world. Maintaining our legacy of unparalleled user experience, the 123Stores endeavors to offer a compelling customer experience right from product offerings to prices to product delivery.
We strive to be the one stop destination for all your online shopping. With our wide range of products across hundreds of categories ranging from fragrances and furniture to pet supplies, home and garden, sporting goods, electronics and watches, we got it all covered.
The 123Stores, Inc. is the ecommerce division of www.123greetings.com, one of the largest online greeting card websites in the world. Maintaining our legacy of unparalleled user experience, the 123Stores endeavors to offer a compelling customer experience right from product offerings to prices to product delivery.
Not sure why to shop with us! Read on, why thousands of customers have chosen the 123Stores to shop with each day.
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